10 Ways to Quit Smoking Cigarettes ..

[kamrinjacobs]

1. Cold Turkey (Will Power)
2. N.R.T. (nicotine replacement therapy)
3. Hypnosis/Hypnotherapy
4. Positive Reinforcement
5. Acupressure
6. Laser
7. Prescription Medication
8. Natural supplements
9. Diet and Exercise
10. Group Support / Quitting Programs

So as you can see there are a lot of different ways to go about breaking your nicotine addiction. There is no "one size fits all" strategy to quit smoking. The most important thing is to determine what your greatest difficulties are so that you can choose the strategies that are best for you. I hope that this list of 10 ways to quit smoking has helped you with some good ideas to help in determining the best method for you to stop smoking.

[vvsjon]

Really nice thoughts, I am so glad I don't smoke, it's just a shame a sixth of the population does. If people won't quit to be considerate of others, they should at least quit for themselves, it kills you, there is no denying that. It's a shame to see people I love smoke. It really is.

[kevinchamp]

First of all you can decide positively that you want to quit. Try to avoid negative thoughts about how difficult it might be.Some who have quit smoking for good have gone on trips with the cash they saved on cigarettes. Some use the money to purchase gifts for the holidays. When you count up the dollars spent on cigarettes every week, it is easy to see a big financial benefit in getting help to quit smoking now.

[Sanchez]

Yes I also agree that Keep your mind busy,read a book or magazine, listen to some music you love.It is good thing that keep your hands busy: Squeeze balls, pencils, or paper clips are good.

[princealway]

The different ways you have mention to Quit Smoking Cigarettes is really helpful to the person who want to Quit Smoking . One of my friend also want to quiet the somking so I will suggest the ways you have mention here.Some smokers can quit cold turkey choose a day to smoke their last cigarette and vowing never to smoke again. While some smokers choose a day in advance and mark it on the calendar, many smokers decide to quit on the spur of the moment.